Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.8%
Race avg drop: -3.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 9:33 | -23.0% | 75th | 6:40 |
| Run 2 | 12:32 | 7:50 | +59.8% | 100th | 5:24 |
| Run 3 | 12:03 | 8:16 | +45.8% | 100th | 5:42 |
| Run 4 | 11:19 | 8:17 | +36.6% | 100th | 5:44 |
| Run 5 | 8:38 | 8:37 | +0.2% | 100th | 5:51 |
| Run 6 | 8:24 | 8:23 | +0.2% | 100th | 5:46 |
| Run 7 | 7:33 | 8:19 | -9.3% | 97th | 5:45 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:11 | -7.4% | 93th | 4:22 |
| Sled Push | strength | 3:33 | 2:58 | +19.3% | 100th | 1:59 |
| Sled Pull | strength | 5:18 | 6:38 | -20.1% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 5:51 | 5:39 | +3.4% | 100th | 3:24 |
| Row | aerobic | 5:17 | 5:55 | -10.7% | 88th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:37 | -21.0% | 82th | 1:48 |
| Sandbag Lunges | strength | 7:59 | 6:28 | +23.3% | 100th | 3:54 |
| Wall Balls | strength | 9:31 | 8:18 | +14.5% | 100th | 5:02 |
| Total Running | running | 67:50 | 59:12 | +14.6% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength