Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.7%
Race avg drop: +17.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:06 | +4.2% | 56th | 4:16 |
| Run 2 | 5:04 | 4:56 | +2.6% | 51th | 5:08 |
| Run 3 | 5:12 | 5:13 | -0.5% | 43th | 5:26 |
| Run 4 | 5:20 | 5:14 | +1.7% | 49th | 5:28 |
| Run 5 | 6:01 | 5:26 | +10.6% | 68th | 5:41 |
| Run 6 | 8:41 | 5:18 | +63.6% | 100th | 5:32 |
| Run 7 | 6:15 | 5:18 | +17.8% | 81th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.2% | 31th | 4:23 |
| Sled Push | strength | 2:12 | 2:28 | -10.9% | 23th | 2:36 |
| Sled Pull | strength | 3:28 | 4:16 | -19.0% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 3:13 | 4:55 | -34.6% | 4th | 5:17 |
| Row | aerobic | 4:44 | 4:41 | +0.9% | 51th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:52 | -21.0% | 9th | 1:59 |
| Sandbag Lunges | strength | 4:18 | 4:48 | -10.4% | 29th | 5:07 |
| Wall Balls | strength | 4:42 | 6:35 | -28.7% | 10th | 7:10 |
| Total Running | running | 40:50 | 35:55 | +13.7% | 74th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength