Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:06 | +4.2% | 56th | 4:16 |
| Run 2 | 5:07 | 4:56 | +3.6% | 54th | 5:08 |
| Run 3 | 5:15 | 5:13 | +0.4% | 45th | 5:26 |
| Run 4 | 5:22 | 5:14 | +2.3% | 51th | 5:28 |
| Run 5 | 5:33 | 5:26 | +2.0% | 49th | 5:41 |
| Run 6 | 5:27 | 5:18 | +2.7% | 51th | 5:32 |
| Run 7 | 5:29 | 5:18 | +3.3% | 52th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.2% | 63th | 4:23 |
| Sled Push | strength | 3:10 | 2:28 | +28.2% | 86th | 2:36 |
| Sled Pull | strength | 4:38 | 4:16 | +8.3% | 60th | 4:31 |
| Burpee Broad Jump | aerobic | 4:32 | 4:55 | -7.8% | 32th | 5:17 |
| Row | aerobic | 5:06 | 4:41 | +8.7% | 81th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.3% | 72th | 1:59 |
| Sandbag Lunges | strength | 4:26 | 4:48 | -7.7% | 32th | 5:07 |
| Wall Balls | strength | 6:41 | 6:35 | +1.4% | 50th | 7:10 |
| Total Running | running | 36:30 | 35:56 | +1.6% | 48th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength