Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:06 | -3.5% | 35th | 4:16 |
| Run 2 | 5:12 | 4:56 | +5.2% | 57th | 5:08 |
| Run 3 | 5:17 | 5:13 | +1.0% | 46th | 5:26 |
| Run 4 | 5:12 | 5:14 | -0.8% | 42th | 5:28 |
| Run 5 | 5:07 | 5:26 | -6.0% | 31th | 5:41 |
| Run 6 | 5:17 | 5:18 | -0.4% | 43th | 5:32 |
| Run 7 | 4:59 | 5:18 | -6.1% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.0% | 38th | 4:23 |
| Sled Push | strength | 3:14 | 2:28 | +30.9% | 89th | 2:36 |
| Sled Pull | strength | 4:44 | 4:16 | +10.6% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 6:10 | 4:55 | +25.4% | 76th | 5:17 |
| Row | aerobic | 4:49 | 4:41 | +2.6% | 59th | 4:47 |
| Farmers Carry | strength | 2:25 | 1:52 | +28.7% | 84th | 1:59 |
| Sandbag Lunges | strength | 5:02 | 4:48 | +4.8% | 54th | 5:07 |
| Wall Balls | strength | 6:14 | 6:35 | -5.4% | 40th | 7:10 |
| Total Running | running | 35:02 | 35:56 | -2.5% | 38th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength