Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +17.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:06 | +21.6% | 86th | 4:16 |
| Run 2 | 5:34 | 4:56 | +12.6% | 75th | 5:08 |
| Run 3 | 5:44 | 5:13 | +9.6% | 67th | 5:26 |
| Run 4 | 5:32 | 5:14 | +5.5% | 58th | 5:28 |
| Run 5 | 5:27 | 5:26 | +0.1% | 45th | 5:41 |
| Run 6 | 5:09 | 5:18 | -3.0% | 37th | 5:32 |
| Run 7 | 5:01 | 5:18 | -5.5% | 32th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:18 | +7.9% | 82th | 4:23 |
| Sled Push | strength | 2:30 | 2:28 | +1.2% | 47th | 2:36 |
| Sled Pull | strength | 4:57 | 4:16 | +15.6% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 4:56 | 4:55 | +0.3% | 45th | 5:17 |
| Row | aerobic | 4:50 | 4:41 | +3.0% | 60th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:52 | -21.0% | 9th | 1:59 |
| Sandbag Lunges | strength | 4:23 | 4:48 | -8.8% | 31th | 5:07 |
| Wall Balls | strength | 6:51 | 6:35 | +3.9% | 53th | 7:10 |
| Total Running | running | 37:27 | 35:56 | +4.2% | 55th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength