Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Magnus Naustdal
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:06 | -8.4% | 21th | 4:16 |
| Run 2 | 4:33 | 4:56 | -7.9% | 22th | 5:08 |
| Run 3 | 4:53 | 5:13 | -6.6% | 28th | 5:26 |
| Run 4 | 5:00 | 5:14 | -4.7% | 33th | 5:28 |
| Run 5 | 5:15 | 5:26 | -3.5% | 36th | 5:41 |
| Run 6 | 5:03 | 5:18 | -4.9% | 33th | 5:32 |
| Run 7 | 5:00 | 5:18 | -5.8% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 61.5% slower than expected
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.5% | 48th | 4:23 |
| Sled Push | strength | 2:22 | 2:28 | -4.2% | 35th | 2:36 |
| Sled Pull | strength | 4:05 | 4:16 | -4.6% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 5:23 | 4:55 | +9.4% | 57th | 5:17 |
| Row | aerobic | 4:46 | 4:41 | +1.5% | 55th | 4:47 |
| Farmers Carry | strength | 3:02 | 1:52 | +61.5% | 99th | 1:59 |
| Sandbag Lunges | strength | 5:55 | 4:48 | +23.2% | 76th | 5:07 |
| Wall Balls | strength | 8:50 | 6:35 | +34.0% | 79th | 7:10 |
| Total Running | running | 33:30 | 35:56 | -6.8% | 27th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength