Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
542
Total Time
1:22:06
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:06 | +0.9% | 48th | 4:16 |
| Run 2 | 5:02 | 4:56 | +1.8% | 49th | 5:08 |
| Run 3 | 5:32 | 5:13 | +5.7% | 58th | 5:26 |
| Run 4 | 5:15 | 5:14 | +0.0% | 45th | 5:28 |
| Run 5 | 5:29 | 5:26 | +0.7% | 46th | 5:41 |
| Run 6 | 5:25 | 5:18 | +2.0% | 50th | 5:32 |
| Run 7 | 5:45 | 5:18 | +8.2% | 63th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:18 | -5.3% | 14th | 4:23 |
| Sled Push | strength | 2:31 | 2:28 | +1.8% | 48th | 2:36 |
| Sled Pull | strength | 4:10 | 4:17 | -2.7% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 5:29 | 4:55 | +11.3% | 60th | 5:17 |
| Row | aerobic | 4:35 | 4:41 | -2.4% | 33th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.6% | 56th | 1:59 |
| Sandbag Lunges | strength | 4:56 | 4:48 | +2.6% | 50th | 5:07 |
| Wall Balls | strength | 7:19 | 6:36 | +10.9% | 60th | 7:10 |
| Total Running | running | 36:37 | 35:57 | +1.8% | 48th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength