Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 100.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +97.1%
Race avg drop: -3.6%
Trend per run: +12.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 9:33 | -23.2% | 74th | 6:40 |
| Run 2 | 5:58 | 7:50 | -23.9% | 75th | 5:24 |
| Run 3 | 6:45 | 8:16 | -18.3% | 89th | 5:42 |
| Run 4 | 10:02 | 8:17 | +21.1% | 100th | 5:44 |
| Run 5 | 8:35 | 8:37 | -0.4% | 100th | 5:51 |
| Run 6 | 15:09 | 8:23 | +80.7% | 100th | 5:46 |
| Run 7 | 11:04 | 8:19 | +32.9% | 100th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Wall Balls - 83.8% slower than expected
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:11 | -5.1% | 96th | 4:22 |
| Sled Push | strength | 3:24 | 2:58 | +14.3% | 100th | 1:59 |
| Sled Pull | strength | 7:45 | 6:38 | +16.8% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:33 | 5:39 | -19.6% | 91th | 3:24 |
| Row | aerobic | 5:54 | 5:55 | -0.3% | 100th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:37 | -21.0% | 82th | 1:48 |
| Sandbag Lunges | strength | 8:28 | 6:28 | +30.8% | 100th | 3:54 |
| Wall Balls | strength | 15:16 | 8:18 | +83.8% | 100th | 5:02 |
| Total Running | running | 64:53 | 59:12 | +9.6% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength