Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
544
Total Time
1:22:08
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:06 | +5.7% | 60th | 4:16 |
| Run 2 | 5:07 | 4:56 | +3.5% | 54th | 5:08 |
| Run 3 | 5:12 | 5:14 | -0.7% | 43th | 5:26 |
| Run 4 | 5:11 | 5:15 | -1.3% | 41th | 5:28 |
| Run 5 | 5:32 | 5:26 | +1.6% | 48th | 5:41 |
| Run 6 | 5:24 | 5:18 | +1.6% | 49th | 5:32 |
| Run 7 | 5:36 | 5:18 | +5.4% | 58th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.7% | 41th | 4:23 |
| Sled Push | strength | 2:46 | 2:28 | +11.9% | 67th | 2:36 |
| Sled Pull | strength | 3:39 | 4:17 | -14.8% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 4:54 | 4:55 | -0.6% | 44th | 5:17 |
| Row | aerobic | 4:51 | 4:41 | +3.3% | 62th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:52 | -5.2% | 36th | 1:59 |
| Sandbag Lunges | strength | 5:30 | 4:48 | +14.3% | 66th | 5:07 |
| Wall Balls | strength | 5:35 | 6:36 | -15.5% | 26th | 7:10 |
| Total Running | running | 36:23 | 35:58 | +1.1% | 47th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength