Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
546
Total Time
1:22:12
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:07 | +5.6% | 60th | 4:16 |
| Run 2 | 5:04 | 4:56 | +2.4% | 51th | 5:08 |
| Run 3 | 5:14 | 5:14 | -0.1% | 44th | 5:26 |
| Run 4 | 5:23 | 5:15 | +2.5% | 52th | 5:28 |
| Run 5 | 5:25 | 5:27 | -0.6% | 43th | 5:41 |
| Run 6 | 5:25 | 5:19 | +1.9% | 50th | 5:32 |
| Run 7 | 5:27 | 5:19 | +2.5% | 51th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:18 | +6.2% | 77th | 4:23 |
| Sled Push | strength | 2:32 | 2:28 | +2.3% | 50th | 2:36 |
| Sled Pull | strength | 4:19 | 4:17 | +0.6% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 5:10 | 4:56 | +4.7% | 51th | 5:17 |
| Row | aerobic | 4:49 | 4:41 | +2.5% | 59th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.1% | 71th | 1:59 |
| Sandbag Lunges | strength | 4:10 | 4:49 | -13.5% | 23th | 5:07 |
| Wall Balls | strength | 5:22 | 6:36 | -18.9% | 22th | 7:10 |
| Total Running | running | 36:19 | 36:00 | +0.9% | 46th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength