Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:07 | -3.5% | 36th | 4:16 |
| Run 2 | 4:50 | 4:57 | -2.6% | 38th | 5:08 |
| Run 3 | 5:17 | 5:15 | +0.6% | 46th | 5:26 |
| Run 4 | 5:04 | 5:16 | -3.8% | 36th | 5:28 |
| Run 5 | 5:10 | 5:27 | -5.5% | 33th | 5:41 |
| Run 6 | 5:04 | 5:19 | -5.0% | 34th | 5:32 |
| Run 7 | 5:01 | 5:19 | -5.9% | 32th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:19 | -7.0% | 7th | 4:23 |
| Sled Push | strength | 3:09 | 2:28 | +26.9% | 85th | 2:36 |
| Sled Pull | strength | 4:46 | 4:18 | +10.8% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 3:35 | 4:57 | -27.7% | 9th | 5:17 |
| Row | aerobic | 4:37 | 4:42 | -1.8% | 36th | 4:47 |
| Farmers Carry | strength | 2:27 | 1:53 | +29.7% | 85th | 1:59 |
| Sandbag Lunges | strength | 3:50 | 4:50 | -20.7% | 13th | 5:07 |
| Wall Balls | strength | 7:37 | 6:38 | +14.5% | 64th | 7:10 |
| Total Running | running | 34:25 | 36:05 | -4.6% | 33th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength