Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexander Ehrenström
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
551
Total Time
1:22:26
Overall Percentile
45.4
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:07 | +9.4% | 70th | 4:16 |
| Run 2 | 5:31 | 4:57 | +11.2% | 73th | 5:08 |
| Run 3 | 5:38 | 5:15 | +7.3% | 63th | 5:26 |
| Run 4 | 5:42 | 5:16 | +8.2% | 64th | 5:28 |
| Run 5 | 5:44 | 5:28 | +4.9% | 57th | 5:41 |
| Run 6 | 5:38 | 5:19 | +5.6% | 59th | 5:32 |
| Run 7 | 5:40 | 5:19 | +6.3% | 60th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.9% | 57th | 4:23 |
| Sled Push | strength | 2:42 | 2:29 | +8.7% | 61th | 2:36 |
| Sled Pull | strength | 3:26 | 4:18 | -20.2% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 4:43 | 4:57 | -4.9% | 37th | 5:17 |
| Row | aerobic | 4:43 | 4:42 | +0.3% | 49th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.0% | 42th | 1:59 |
| Sandbag Lunges | strength | 4:48 | 4:50 | -0.8% | 46th | 5:07 |
| Wall Balls | strength | 5:54 | 6:39 | -11.3% | 34th | 7:10 |
| Total Running | running | 38:24 | 36:05 | +6.4% | 60th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength