Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
552
Total Time
1:22:28
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:07 | +9.4% | 70th | 4:16 |
| Run 2 | 5:18 | 4:57 | +6.8% | 62th | 5:08 |
| Run 3 | 5:17 | 5:15 | +0.6% | 46th | 5:26 |
| Run 4 | 5:22 | 5:16 | +1.8% | 51th | 5:28 |
| Run 5 | 5:30 | 5:28 | +0.6% | 46th | 5:41 |
| Run 6 | 5:37 | 5:20 | +5.3% | 59th | 5:32 |
| Run 7 | 5:45 | 5:20 | +7.8% | 63th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.4% | 66th | 4:23 |
| Sled Push | strength | 3:08 | 2:29 | +26.1% | 85th | 2:36 |
| Sled Pull | strength | 4:39 | 4:18 | +8.0% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 4:10 | 4:57 | -16.0% | 23th | 5:17 |
| Row | aerobic | 4:50 | 4:42 | +2.7% | 60th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:53 | -10.9% | 26th | 1:59 |
| Sandbag Lunges | strength | 4:43 | 4:50 | -2.5% | 43th | 5:07 |
| Wall Balls | strength | 5:05 | 6:39 | -23.6% | 16th | 7:10 |
| Total Running | running | 37:20 | 36:06 | +3.4% | 54th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength