Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
552
Total Time
1:22:28
Overall Percentile
45.5
Lower is faster
Athlete
Germany

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +17.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:07 +9.4% 70th 4:16
Run 2 5:18 4:57 +6.8% 62th 5:08
Run 3 5:17 5:15 +0.6% 46th 5:26
Run 4 5:22 5:16 +1.8% 51th 5:28
Run 5 5:30 5:28 +0.6% 46th 5:41
Run 6 5:37 5:20 +5.3% 59th 5:32
Run 7 5:45 5:20 +7.8% 63th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:19 +3.4% 66th 4:23
Sled Push strength 3:08 2:29 +26.1% 85th 2:36
Sled Pull strength 4:39 4:18 +8.0% 61th 4:31
Burpee Broad Jump aerobic 4:10 4:57 -16.0% 23th 5:17
Row aerobic 4:50 4:42 +2.7% 60th 4:47
Farmers Carry strength 1:41 1:53 -10.9% 26th 1:59
Sandbag Lunges strength 4:43 4:50 -2.5% 43th 5:07
Wall Balls strength 5:05 6:39 -23.6% 16th 7:10
Total Running running 37:20 36:06 +3.4% 54th 37:27

How to Read This Analysis