Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
553
Total Time
1:22:31
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:07 | -1.6% | 43th | 4:16 |
| Run 2 | 4:18 | 4:57 | -13.4% | 13th | 5:08 |
| Run 3 | 4:31 | 5:15 | -14.1% | 13th | 5:26 |
| Run 4 | 4:26 | 5:16 | -15.9% | 9th | 5:28 |
| Run 5 | 4:49 | 5:28 | -12.0% | 19th | 5:41 |
| Run 6 | 4:53 | 5:20 | -8.5% | 26th | 5:32 |
| Run 7 | 4:54 | 5:20 | -8.2% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 73.8% slower than expected
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.4% | 31th | 4:23 |
| Sled Push | strength | 2:03 | 2:29 | -17.6% | 13th | 2:36 |
| Sled Pull | strength | 4:15 | 4:18 | -1.4% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 6:32 | 4:57 | +31.6% | 81th | 5:17 |
| Row | aerobic | 4:23 | 4:42 | -6.8% | 12th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.4% | 48th | 1:59 |
| Sandbag Lunges | strength | 8:25 | 4:50 | +73.8% | 99th | 5:07 |
| Wall Balls | strength | 9:18 | 6:39 | +39.5% | 83th | 7:10 |
| Total Running | running | 31:55 | 36:07 | -11.7% | 17th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength