Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:08 | -0.1% | 48th | 4:16 |
| Run 2 | 4:49 | 4:58 | -3.1% | 38th | 5:08 |
| Run 3 | 5:11 | 5:15 | -1.5% | 42th | 5:26 |
| Run 4 | 5:12 | 5:16 | -1.5% | 42th | 5:28 |
| Run 5 | 5:37 | 5:28 | +2.5% | 52th | 5:41 |
| Run 6 | 5:26 | 5:20 | +1.7% | 51th | 5:32 |
| Run 7 | 5:19 | 5:20 | -0.5% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.6% | 24th | 4:23 |
| Sled Push | strength | 3:01 | 2:29 | +21.2% | 80th | 2:36 |
| Sled Pull | strength | 4:21 | 4:18 | +0.8% | 47th | 4:31 |
| Burpee Broad Jump | aerobic | 5:55 | 4:58 | +19.0% | 71th | 5:17 |
| Row | aerobic | 4:31 | 4:42 | -4.1% | 25th | 4:47 |
| Farmers Carry | strength | 2:37 | 1:53 | +38.1% | 90th | 1:59 |
| Sandbag Lunges | strength | 5:32 | 4:51 | +14.1% | 67th | 5:07 |
| Wall Balls | strength | 6:03 | 6:40 | -9.4% | 37th | 7:10 |
| Total Running | running | 35:42 | 36:09 | -1.3% | 42th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength