Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.3%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:08 | -2.5% | 40th | 4:16 |
| Run 2 | 4:51 | 4:58 | -2.4% | 40th | 5:08 |
| Run 3 | 5:29 | 5:15 | +4.2% | 56th | 5:26 |
| Run 4 | 5:21 | 5:16 | +1.4% | 50th | 5:28 |
| Run 5 | 5:22 | 5:28 | -2.0% | 40th | 5:41 |
| Run 6 | 5:25 | 5:20 | +1.4% | 50th | 5:32 |
| Run 7 | 5:27 | 5:20 | +2.0% | 51th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Row - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.9% | 63th | 4:23 |
| Sled Push | strength | 2:13 | 2:29 | -11.0% | 24th | 2:36 |
| Sled Pull | strength | 4:29 | 4:19 | +3.9% | 53th | 4:31 |
| Burpee Broad Jump | aerobic | 5:37 | 4:58 | +12.9% | 64th | 5:17 |
| Row | aerobic | 5:24 | 4:42 | +14.7% | 94th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.3% | 61th | 1:59 |
| Sandbag Lunges | strength | 4:23 | 4:51 | -9.7% | 31th | 5:07 |
| Wall Balls | strength | 8:00 | 6:40 | +19.8% | 69th | 7:10 |
| Total Running | running | 35:57 | 36:10 | -0.6% | 44th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength