Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
562
Total Time
1:22:43
Overall Percentile
46.3
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:08 +9.9% 71th 4:16
Run 2 5:09 4:58 +3.5% 56th 5:08
Run 3 5:22 5:16 +1.9% 50th 5:26
Run 4 5:24 5:17 +2.2% 52th 5:28
Run 5 5:31 5:29 +0.6% 47th 5:41
Run 6 5:28 5:21 +2.2% 52th 5:32
Run 7 5:35 5:21 +4.3% 57th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:19 +1.0% 53th 4:23
Sled Push strength 1:58 2:29 -21.1% 9th 2:36
Sled Pull strength 4:14 4:19 -2.1% 42th 4:31
Burpee Broad Jump aerobic 5:24 4:59 +8.3% 58th 5:17
Row aerobic 4:35 4:42 -2.7% 33th 4:47
Farmers Carry strength 1:41 1:53 -11.3% 26th 1:59
Sandbag Lunges strength 5:38 4:51 +15.9% 69th 5:07
Wall Balls strength 7:06 6:41 +6.0% 56th 7:10
Total Running running 37:02 36:12 +2.3% 52th 37:27

How to Read This Analysis