Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:08 | -3.4% | 38th | 4:16 |
| Run 2 | 5:07 | 4:58 | +2.8% | 54th | 5:08 |
| Run 3 | 5:33 | 5:16 | +5.3% | 59th | 5:26 |
| Run 4 | 5:13 | 5:17 | -1.3% | 43th | 5:28 |
| Run 5 | 5:18 | 5:29 | -3.4% | 38th | 5:41 |
| Run 6 | 5:08 | 5:21 | -4.1% | 37th | 5:32 |
| Run 7 | 5:16 | 5:21 | -1.6% | 43th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.1% | 34th | 4:23 |
| Sled Push | strength | 3:10 | 2:29 | +26.9% | 86th | 2:36 |
| Sled Pull | strength | 5:02 | 4:19 | +16.4% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 5:23 | 4:59 | +7.9% | 57th | 5:17 |
| Row | aerobic | 4:51 | 4:42 | +2.9% | 62th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:53 | -16.6% | 17th | 1:59 |
| Sandbag Lunges | strength | 5:12 | 4:51 | +6.9% | 58th | 5:07 |
| Wall Balls | strength | 5:37 | 6:42 | -16.2% | 27th | 7:10 |
| Total Running | running | 35:35 | 36:13 | -1.8% | 41th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength