Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:08 | +1.8% | 52th | 4:16 |
| Run 2 | 5:08 | 4:58 | +3.1% | 55th | 5:08 |
| Run 3 | 5:39 | 5:16 | +7.2% | 64th | 5:26 |
| Run 4 | 5:35 | 5:17 | +5.6% | 60th | 5:28 |
| Run 5 | 5:52 | 5:29 | +6.9% | 62th | 5:41 |
| Run 6 | 5:34 | 5:21 | +4.0% | 56th | 5:32 |
| Run 7 | 5:37 | 5:21 | +4.9% | 59th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:19 | +8.3% | 85th | 4:23 |
| Sled Push | strength | 1:47 | 2:29 | -28.5% | 3th | 2:36 |
| Sled Pull | strength | 4:19 | 4:19 | -0.2% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 5:16 | 4:59 | +5.6% | 54th | 5:17 |
| Row | aerobic | 4:39 | 4:42 | -1.3% | 41th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.8% | 48th | 1:59 |
| Sandbag Lunges | strength | 4:51 | 4:51 | -0.3% | 47th | 5:07 |
| Wall Balls | strength | 6:24 | 6:42 | -4.5% | 44th | 7:10 |
| Total Running | running | 37:38 | 36:13 | +3.9% | 56th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength