Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:08 | -3.1% | 39th | 4:16 |
| Run 2 | 5:17 | 4:58 | +6.1% | 61th | 5:08 |
| Run 3 | 5:58 | 5:16 | +13.2% | 75th | 5:26 |
| Run 4 | 6:02 | 5:17 | +14.1% | 78th | 5:28 |
| Run 5 | 5:56 | 5:29 | +8.1% | 65th | 5:41 |
| Run 6 | 5:53 | 5:21 | +9.9% | 67th | 5:32 |
| Run 7 | 5:35 | 5:21 | +4.3% | 57th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.2% | 45th | 4:23 |
| Sled Push | strength | 2:25 | 2:29 | -3.2% | 40th | 2:36 |
| Sled Pull | strength | 4:52 | 4:19 | +12.5% | 68th | 4:31 |
| Burpee Broad Jump | aerobic | 4:39 | 4:59 | -6.8% | 35th | 5:17 |
| Row | aerobic | 4:37 | 4:42 | -2.0% | 36th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:53 | +7.9% | 62th | 1:59 |
| Sandbag Lunges | strength | 4:55 | 4:51 | +1.0% | 49th | 5:07 |
| Wall Balls | strength | 5:25 | 6:42 | -19.2% | 23th | 7:10 |
| Total Running | running | 38:42 | 36:13 | +6.8% | 62th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength