Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
566
Total Time
1:22:50
Overall Percentile
46.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +17.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:08 -3.5% 38th 4:16
Run 2 4:55 4:58 -1.3% 44th 5:08
Run 3 5:09 5:16 -2.4% 40th 5:26
Run 4 5:05 5:17 -3.9% 37th 5:28
Run 5 5:10 5:29 -5.9% 33th 5:41
Run 6 4:56 5:21 -7.9% 28th 5:32
Run 7 5:04 5:21 -5.4% 34th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:19 +3.2% 66th 4:23
Sled Push strength 2:19 2:29 -7.2% 31th 2:36
Sled Pull strength 4:17 4:19 -1.1% 44th 4:31
Burpee Broad Jump aerobic 6:25 4:59 +28.4% 80th 5:17
Row aerobic 4:58 4:42 +5.4% 71th 4:47
Farmers Carry strength 1:39 1:54 -13.2% 23th 1:59
Sandbag Lunges strength 6:02 4:52 +23.9% 78th 5:07
Wall Balls strength 7:15 6:42 +8.0% 59th 7:10
Total Running running 34:19 36:15 -5.3% 33th 37:27

How to Read This Analysis