Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +17.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 4:08 | +43.9% | 99th | 4:16 |
| Run 2 | 4:53 | 4:58 | -2.0% | 42th | 5:08 |
| Run 3 | 5:10 | 5:16 | -2.1% | 41th | 5:26 |
| Run 4 | 5:11 | 5:17 | -2.0% | 41th | 5:28 |
| Run 5 | 5:33 | 5:29 | +1.0% | 49th | 5:41 |
| Run 6 | 5:22 | 5:21 | +0.2% | 47th | 5:32 |
| Run 7 | 5:30 | 5:21 | +2.7% | 53th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.2% | 34th | 4:23 |
| Sled Push | strength | 3:12 | 2:29 | +28.1% | 87th | 2:36 |
| Sled Pull | strength | 4:06 | 4:19 | -5.3% | 37th | 4:31 |
| Burpee Broad Jump | aerobic | 5:26 | 4:59 | +8.8% | 58th | 5:17 |
| Row | aerobic | 4:50 | 4:42 | +2.5% | 60th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.1% | 50th | 1:59 |
| Sandbag Lunges | strength | 5:02 | 4:52 | +3.3% | 54th | 5:07 |
| Wall Balls | strength | 6:28 | 6:42 | -3.7% | 46th | 7:10 |
| Total Running | running | 37:37 | 36:15 | +3.8% | 56th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength