Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
568
Total Time
1:22:51
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.0%
Race avg drop: +17.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:08 | -3.1% | 39th | 4:16 |
| Run 2 | 4:56 | 4:58 | -1.0% | 44th | 5:08 |
| Run 3 | 5:05 | 5:16 | -3.7% | 37th | 5:26 |
| Run 4 | 5:05 | 5:17 | -3.9% | 37th | 5:28 |
| Run 5 | 5:06 | 5:29 | -7.2% | 30th | 5:41 |
| Run 6 | 8:11 | 5:21 | +52.7% | 100th | 5:32 |
| Run 7 | 5:09 | 5:21 | -3.9% | 38th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.5% | 62th | 4:23 |
| Sled Push | strength | 1:58 | 2:29 | -21.3% | 9th | 2:36 |
| Sled Pull | strength | 5:34 | 4:19 | +28.5% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 4:55 | 4:59 | -1.6% | 44th | 5:17 |
| Row | aerobic | 4:39 | 4:42 | -1.4% | 41th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:54 | -15.0% | 20th | 1:59 |
| Sandbag Lunges | strength | 4:59 | 4:52 | +2.3% | 52th | 5:07 |
| Wall Balls | strength | 6:23 | 6:43 | -5.0% | 44th | 7:10 |
| Total Running | running | 37:33 | 36:15 | +3.6% | 56th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength