Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Olav Barøy
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.2%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:08 | +1.2% | 51th | 4:16 |
| Run 2 | 4:58 | 4:59 | -0.4% | 46th | 5:08 |
| Run 3 | 5:08 | 5:16 | -2.8% | 39th | 5:26 |
| Run 4 | 5:23 | 5:17 | +1.6% | 52th | 5:28 |
| Run 5 | 5:41 | 5:29 | +3.4% | 54th | 5:41 |
| Run 6 | 5:34 | 5:21 | +3.8% | 56th | 5:32 |
| Run 7 | 5:38 | 5:21 | +5.0% | 59th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.0% | 69th | 4:23 |
| Sled Push | strength | 2:11 | 2:30 | -12.7% | 22th | 2:36 |
| Sled Pull | strength | 5:06 | 4:20 | +17.6% | 76th | 4:31 |
| Burpee Broad Jump | aerobic | 5:05 | 5:00 | +1.6% | 48th | 5:17 |
| Row | aerobic | 5:02 | 4:42 | +6.7% | 77th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:54 | +12.1% | 68th | 1:59 |
| Sandbag Lunges | strength | 4:50 | 4:52 | -0.9% | 47th | 5:07 |
| Wall Balls | strength | 6:42 | 6:43 | -0.4% | 50th | 7:10 |
| Total Running | running | 36:34 | 36:17 | +0.8% | 48th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength