Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +6.3%
Race avg drop: -3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:27 | 9:33 | +30.4% | 100th | 6:40 |
| Run 2 | 9:52 | 7:50 | +25.8% | 100th | 5:24 |
| Run 3 | 11:55 | 8:16 | +44.2% | 100th | 5:42 |
| Run 4 | 10:42 | 8:17 | +29.2% | 100th | 5:44 |
| Run 5 | 11:33 | 8:37 | +34.0% | 100th | 5:51 |
| Run 6 | 11:34 | 8:23 | +38.0% | 100th | 5:46 |
| Run 7 | 12:09 | 8:19 | +45.9% | 100th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 37.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 35.5% below expected on total running time
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 91.0% slower than expected
- → Specific weakness: Wall Balls - 84.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:11 | +6.8% | 100th | 4:22 |
| Sled Push | strength | 3:46 | 2:58 | +26.6% | 100th | 1:59 |
| Sled Pull | strength | 4:04 | 6:38 | -38.7% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 8:01 | 5:39 | +41.7% | 100th | 3:24 |
| Row | aerobic | 6:00 | 5:55 | +1.4% | 100th | 4:47 |
| Farmers Carry | strength | 3:12 | 2:37 | +22.3% | 100th | 1:48 |
| Sandbag Lunges | strength | 12:22 | 6:28 | +91.0% | 100th | 3:54 |
| Wall Balls | strength | 15:20 | 8:18 | +84.6% | 100th | 5:02 |
| Total Running | running | 80:12 | 59:12 | +35.5% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength