Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
571
Total Time
1:22:55
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:08 | +5.6% | 62th | 4:16 |
| Run 2 | 5:06 | 4:59 | +2.3% | 53th | 5:08 |
| Run 3 | 5:17 | 5:16 | +0.1% | 46th | 5:26 |
| Run 4 | 5:25 | 5:17 | +2.3% | 53th | 5:28 |
| Run 5 | 5:21 | 5:29 | -2.7% | 40th | 5:41 |
| Run 6 | 5:18 | 5:21 | -1.2% | 44th | 5:32 |
| Run 7 | 5:22 | 5:21 | +0.1% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.2% | 66th | 4:23 |
| Sled Push | strength | 2:34 | 2:30 | +2.6% | 52th | 2:36 |
| Sled Pull | strength | 4:28 | 4:20 | +3.0% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 5:23 | 5:00 | +7.6% | 57th | 5:17 |
| Row | aerobic | 4:50 | 4:42 | +2.5% | 60th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:54 | +5.1% | 58th | 1:59 |
| Sandbag Lunges | strength | 5:13 | 4:52 | +6.9% | 59th | 5:07 |
| Wall Balls | strength | 6:57 | 6:43 | +3.3% | 55th | 7:10 |
| Total Running | running | 36:12 | 36:17 | -0.2% | 45th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength