Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
572
Total Time
1:22:59
Overall Percentile
47.1
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +17.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 4:09 | +47.3% | 100th | 4:16 |
| Run 2 | 5:07 | 4:59 | +2.5% | 54th | 5:08 |
| Run 3 | 5:21 | 5:17 | +1.3% | 50th | 5:26 |
| Run 4 | 5:18 | 5:18 | -0.0% | 47th | 5:28 |
| Run 5 | 5:29 | 5:30 | -0.3% | 46th | 5:41 |
| Run 6 | 5:19 | 5:22 | -0.9% | 45th | 5:32 |
| Run 7 | 5:21 | 5:22 | -0.3% | 47th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.5% | 38th | 4:23 |
| Sled Push | strength | 2:05 | 2:30 | -16.8% | 15th | 2:36 |
| Sled Pull | strength | 3:23 | 4:20 | -22.1% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 5:34 | 5:00 | +11.1% | 62th | 5:17 |
| Row | aerobic | 4:48 | 4:43 | +1.8% | 57th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:54 | -15.2% | 20th | 1:59 |
| Sandbag Lunges | strength | 4:42 | 4:53 | -3.8% | 43th | 5:07 |
| Wall Balls | strength | 5:14 | 6:44 | -22.3% | 19th | 7:10 |
| Total Running | running | 38:02 | 36:18 | +4.7% | 58th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength