Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
575
Total Time
1:23:02
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:09 | +12.3% | 76th | 4:16 |
| Run 2 | 5:17 | 4:59 | +5.8% | 61th | 5:08 |
| Run 3 | 5:20 | 5:17 | +0.9% | 49th | 5:26 |
| Run 4 | 5:19 | 5:18 | +0.3% | 48th | 5:28 |
| Run 5 | 5:27 | 5:30 | -1.0% | 45th | 5:41 |
| Run 6 | 5:32 | 5:22 | +3.0% | 55th | 5:32 |
| Run 7 | 5:43 | 5:22 | +6.4% | 62th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +3.9% | 69th | 4:23 |
| Sled Push | strength | 3:02 | 2:30 | +21.1% | 81th | 2:36 |
| Sled Pull | strength | 4:25 | 4:20 | +1.7% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 5:12 | 5:00 | +3.7% | 52th | 5:17 |
| Row | aerobic | 4:45 | 4:43 | +0.7% | 53th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.0% | 57th | 1:59 |
| Sandbag Lunges | strength | 5:49 | 4:53 | +19.0% | 74th | 5:07 |
| Wall Balls | strength | 6:13 | 6:44 | -7.8% | 40th | 7:10 |
| Total Running | running | 37:18 | 36:19 | +2.7% | 53th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength