Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
575
Total Time
1:23:02
Overall Percentile
47.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +17.7%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:09 +12.3% 76th 4:16
Run 2 5:17 4:59 +5.8% 61th 5:08
Run 3 5:20 5:17 +0.9% 49th 5:26
Run 4 5:19 5:18 +0.3% 48th 5:28
Run 5 5:27 5:30 -1.0% 45th 5:41
Run 6 5:32 5:22 +3.0% 55th 5:32
Run 7 5:43 5:22 +6.4% 62th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:19 +3.9% 69th 4:23
Sled Push strength 3:02 2:30 +21.1% 81th 2:36
Sled Pull strength 4:25 4:20 +1.7% 50th 4:31
Burpee Broad Jump aerobic 5:12 5:00 +3.7% 52th 5:17
Row aerobic 4:45 4:43 +0.7% 53th 4:47
Farmers Carry strength 1:59 1:54 +4.0% 57th 1:59
Sandbag Lunges strength 5:49 4:53 +19.0% 74th 5:07
Wall Balls strength 6:13 6:44 -7.8% 40th 7:10
Total Running running 37:18 36:19 +2.7% 53th 37:27

How to Read This Analysis