Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
576
Total Time
1:23:06
Overall Percentile
47.4
Lower is faster
Athlete
Sweden

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.7%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:09 +4.6% 60th 4:16
Run 2 5:16 4:59 +5.4% 60th 5:08
Run 3 5:27 5:17 +3.0% 54th 5:26
Run 4 5:23 5:18 +1.4% 52th 5:28
Run 5 5:34 5:30 +1.0% 49th 5:41
Run 6 5:29 5:22 +2.0% 53th 5:32
Run 7 5:23 5:22 +0.2% 49th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:19 +3.9% 69th 4:23
Sled Push strength 2:53 2:30 +15.0% 73th 2:36
Sled Pull strength 3:50 4:20 -11.8% 25th 4:31
Burpee Broad Jump aerobic 5:06 5:01 +1.6% 49th 5:17
Row aerobic 4:51 4:43 +2.8% 62th 4:47
Farmers Carry strength 1:57 1:54 +2.2% 55th 1:59
Sandbag Lunges strength 4:23 4:53 -10.4% 31th 5:07
Wall Balls strength 7:41 6:45 +13.7% 65th 7:10
Total Running running 36:53 36:21 +1.4% 50th 37:27

How to Read This Analysis