Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:09 | +4.6% | 60th | 4:16 |
| Run 2 | 5:16 | 4:59 | +5.4% | 60th | 5:08 |
| Run 3 | 5:27 | 5:17 | +3.0% | 54th | 5:26 |
| Run 4 | 5:23 | 5:18 | +1.4% | 52th | 5:28 |
| Run 5 | 5:34 | 5:30 | +1.0% | 49th | 5:41 |
| Run 6 | 5:29 | 5:22 | +2.0% | 53th | 5:32 |
| Run 7 | 5:23 | 5:22 | +0.2% | 49th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +3.9% | 69th | 4:23 |
| Sled Push | strength | 2:53 | 2:30 | +15.0% | 73th | 2:36 |
| Sled Pull | strength | 3:50 | 4:20 | -11.8% | 25th | 4:31 |
| Burpee Broad Jump | aerobic | 5:06 | 5:01 | +1.6% | 49th | 5:17 |
| Row | aerobic | 4:51 | 4:43 | +2.8% | 62th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.2% | 55th | 1:59 |
| Sandbag Lunges | strength | 4:23 | 4:53 | -10.4% | 31th | 5:07 |
| Wall Balls | strength | 7:41 | 6:45 | +13.7% | 65th | 7:10 |
| Total Running | running | 36:53 | 36:21 | +1.4% | 50th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength