Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
577
Total Time
1:23:08
Overall Percentile
47.5
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:09 | -2.6% | 41th | 4:16 |
| Run 2 | 4:37 | 4:59 | -7.6% | 26th | 5:08 |
| Run 3 | 5:05 | 5:17 | -4.0% | 37th | 5:26 |
| Run 4 | 4:54 | 5:18 | -7.7% | 28th | 5:28 |
| Run 5 | 5:02 | 5:30 | -8.7% | 27th | 5:41 |
| Run 6 | 4:52 | 5:22 | -9.5% | 24th | 5:32 |
| Run 7 | 5:09 | 5:22 | -4.2% | 38th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.7% | 31th | 4:23 |
| Sled Push | strength | 2:11 | 2:30 | -13.0% | 22th | 2:36 |
| Sled Pull | strength | 4:43 | 4:21 | +8.4% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 5:52 | 5:01 | +16.8% | 70th | 5:17 |
| Row | aerobic | 4:44 | 4:43 | +0.3% | 51th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:54 | -18.8% | 14th | 1:59 |
| Sandbag Lunges | strength | 5:02 | 4:53 | +2.8% | 54th | 5:07 |
| Wall Balls | strength | 6:23 | 6:45 | -5.6% | 44th | 7:10 |
| Total Running | running | 33:42 | 36:22 | -7.3% | 28th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength