Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
578
Total Time
1:23:09
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:09 | -12.3% | 15th | 4:16 |
| Run 2 | 4:45 | 4:59 | -5.0% | 34th | 5:08 |
| Run 3 | 5:16 | 5:17 | -0.5% | 45th | 5:26 |
| Run 4 | 5:10 | 5:18 | -2.7% | 40th | 5:28 |
| Run 5 | 5:06 | 5:30 | -7.5% | 30th | 5:41 |
| Run 6 | 5:10 | 5:22 | -3.9% | 38th | 5:32 |
| Run 7 | 5:23 | 5:22 | +0.1% | 49th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +0.8% | 53th | 4:23 |
| Sled Push | strength | 2:31 | 2:30 | +0.3% | 48th | 2:36 |
| Sled Pull | strength | 5:02 | 4:21 | +15.7% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 5:28 | 5:01 | +8.8% | 59th | 5:17 |
| Row | aerobic | 4:49 | 4:43 | +2.0% | 59th | 4:47 |
| Farmers Carry | strength | 2:19 | 1:54 | +21.3% | 80th | 1:59 |
| Sandbag Lunges | strength | 4:36 | 4:53 | -6.1% | 39th | 5:07 |
| Wall Balls | strength | 9:10 | 6:45 | +35.5% | 82th | 7:10 |
| Total Running | running | 34:29 | 36:22 | -5.2% | 34th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength