Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -0.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:32 | +6.8% | 43th | 6:05 |
| Run 2 | 4:44 | 4:33 | +4.0% | 37th | 5:02 |
| Run 3 | 4:46 | 4:53 | -2.5% | 19th | 5:24 |
| Run 4 | 4:43 | 4:54 | -4.0% | 19th | 5:27 |
| Run 5 | 4:57 | 5:00 | -1.1% | 24th | 5:35 |
| Run 6 | 4:41 | 4:55 | -4.9% | 16th | 5:30 |
| Run 7 | 4:12 | 4:52 | -13.9% | 4th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.7% slower than expected
- → Specific weakness: Sled Push - 42.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.7% | 36th | 4:05 |
| Sled Push | strength | 2:14 | 1:33 | +42.7% | 94th | 1:45 |
| Sled Pull | strength | 3:18 | 3:11 | +3.4% | 33th | 3:39 |
| Burpee Broad Jump | aerobic | 2:31 | 2:36 | -3.3% | 23th | 3:05 |
| Row | aerobic | 4:22 | 4:17 | +1.9% | 36th | 4:31 |
| Farmers Carry | strength | 1:20 | 1:29 | -10.7% | 10th | 1:40 |
| Sandbag Lunges | strength | 2:44 | 2:56 | -7.1% | 16th | 3:24 |
| Wall Balls | strength | 6:38 | 4:15 | +55.7% | 94th | 4:52 |
| Total Running | running | 33:58 | 34:59 | -2.9% | 20th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength