Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
580
Total Time
1:23:10
Overall Percentile
47.8
Lower is faster
Athlete
Denmark

Category Performance Summary

aerobic

+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.9

Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +17.7%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:09 +11.0% 74th 4:16
Run 2 5:18 4:59 +6.0% 62th 5:08
Run 3 5:19 5:17 +0.4% 48th 5:26
Run 4 5:20 5:18 +0.4% 49th 5:28
Run 5 5:24 5:30 -2.1% 42th 5:41
Run 6 5:24 5:22 +0.4% 49th 5:32
Run 7 5:23 5:22 +0.1% 49th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:20 +8.8% 87th 4:23
Sled Push strength 2:44 2:30 +8.9% 64th 2:36
Sled Pull strength 4:00 4:21 -8.1% 33th 4:31
Burpee Broad Jump aerobic 5:13 5:01 +3.8% 53th 5:17
Row aerobic 5:04 4:43 +7.3% 79th 4:47
Farmers Carry strength 2:00 1:54 +4.7% 58th 1:59
Sandbag Lunges strength 4:47 4:53 -2.4% 46th 5:07
Wall Balls strength 7:30 6:45 +10.8% 62th 7:10
Total Running running 36:45 36:23 +1.0% 49th 37:27

How to Read This Analysis