Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 55.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.1%
Race avg drop: +17.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 4:09 | -21.9% | 2th | 4:16 |
| Run 2 | 4:04 | 5:00 | -18.7% | 5th | 5:08 |
| Run 3 | 7:50 | 5:17 | +47.9% | 100th | 5:26 |
| Run 4 | 7:41 | 5:18 | +44.6% | 99th | 5:28 |
| Run 5 | 8:08 | 5:30 | +47.5% | 99th | 5:41 |
| Run 6 | 7:57 | 5:22 | +47.8% | 98th | 5:32 |
| Run 7 | 4:43 | 5:22 | -12.3% | 19th | 5:32 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Total Running - 19.9% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -0.8% | 43th | 4:23 |
| Sled Push | strength | 2:41 | 2:30 | +6.9% | 60th | 2:36 |
| Sled Pull | strength | 4:22 | 4:21 | +0.3% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 4:00 | 5:01 | -20.5% | 18th | 5:17 |
| Row | aerobic | 4:38 | 4:43 | -1.9% | 38th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.1% | 54th | 1:59 |
| Sandbag Lunges | strength | 3:30 | 4:54 | -28.6% | 6th | 5:07 |
| Wall Balls | strength | 5:41 | 6:46 | -16.1% | 29th | 7:10 |
| Total Running | running | 43:38 | 36:23 | +19.9% | 85th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength