Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
583
Total Time
1:23:13
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:09 | +5.3% | 62th | 4:16 |
| Run 2 | 5:21 | 5:00 | +7.0% | 65th | 5:08 |
| Run 3 | 5:48 | 5:17 | +9.5% | 69th | 5:26 |
| Run 4 | 5:44 | 5:18 | +7.9% | 65th | 5:28 |
| Run 5 | 5:54 | 5:31 | +6.9% | 64th | 5:41 |
| Run 6 | 5:33 | 5:22 | +3.1% | 55th | 5:32 |
| Run 7 | 5:46 | 5:22 | +7.2% | 64th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:20 | +7.7% | 84th | 4:23 |
| Sled Push | strength | 2:55 | 2:30 | +16.2% | 75th | 2:36 |
| Sled Pull | strength | 4:44 | 4:21 | +8.7% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 4:27 | 5:01 | -11.6% | 29th | 5:17 |
| Row | aerobic | 4:56 | 4:43 | +4.5% | 69th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:54 | -18.9% | 14th | 1:59 |
| Sandbag Lunges | strength | 4:49 | 4:54 | -1.8% | 47th | 5:07 |
| Wall Balls | strength | 5:32 | 6:46 | -18.3% | 25th | 7:10 |
| Total Running | running | 38:29 | 36:24 | +5.7% | 60th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength