Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
584
Total Time
1:23:14
Overall Percentile
48.1
Lower is faster
Athlete
Scotland

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.1

Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +17.7%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 4:09 +26.1% 92th 4:16
Run 2 4:33 5:00 -9.0% 22th 5:08
Run 3 5:01 5:17 -5.3% 34th 5:26
Run 4 5:02 5:18 -5.3% 34th 5:28
Run 5 5:14 5:31 -5.2% 35th 5:41
Run 6 4:53 5:22 -9.3% 26th 5:32
Run 7 5:04 5:22 -5.9% 34th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:20 -2.3% 34th 4:23
Sled Push strength 2:16 2:30 -9.8% 28th 2:36
Sled Pull strength 4:51 4:21 +11.3% 68th 4:31
Burpee Broad Jump aerobic 5:16 5:02 +4.6% 54th 5:17
Row aerobic 5:02 4:43 +6.6% 77th 4:47
Farmers Carry strength 1:26 1:54 -25.1% 6th 1:59
Sandbag Lunges strength 4:37 4:54 -5.9% 39th 5:07
Wall Balls strength 8:35 6:46 +26.7% 76th 7:10
Total Running running 35:02 36:24 -3.8% 38th 37:27

How to Read This Analysis