Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:09 | +1.3% | 52th | 4:16 |
| Run 2 | 5:00 | 5:00 | -0.1% | 48th | 5:08 |
| Run 3 | 5:26 | 5:17 | +2.5% | 53th | 5:26 |
| Run 4 | 5:20 | 5:18 | +0.3% | 49th | 5:28 |
| Run 5 | 5:30 | 5:31 | -0.3% | 46th | 5:41 |
| Run 6 | 5:23 | 5:23 | -0.0% | 48th | 5:32 |
| Run 7 | 5:28 | 5:23 | +1.5% | 51th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.3% | 50th | 4:23 |
| Sled Push | strength | 2:51 | 2:30 | +13.4% | 72th | 2:36 |
| Sled Pull | strength | 4:42 | 4:21 | +7.8% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 5:26 | 5:02 | +7.9% | 58th | 5:17 |
| Row | aerobic | 4:54 | 4:43 | +3.7% | 66th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.4% | 46th | 1:59 |
| Sandbag Lunges | strength | 4:42 | 4:54 | -4.2% | 43th | 5:07 |
| Wall Balls | strength | 7:19 | 6:46 | +7.9% | 60th | 7:10 |
| Total Running | running | 36:20 | 36:25 | -0.2% | 46th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength