Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:09 | +3.3% | 57th | 4:16 |
| Run 2 | 5:34 | 5:00 | +11.3% | 75th | 5:08 |
| Run 3 | 6:06 | 5:17 | +15.1% | 80th | 5:26 |
| Run 4 | 8:58 | 5:18 | +68.7% | 100th | 5:28 |
| Run 5 | 6:22 | 5:31 | +15.4% | 79th | 5:41 |
| Run 6 | 6:02 | 5:23 | +12.1% | 73th | 5:32 |
| Run 7 | 6:07 | 5:23 | +13.6% | 77th | 5:32 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Total Running - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -3.9% | 24th | 4:23 |
| Sled Push | strength | 2:03 | 2:30 | -18.4% | 13th | 2:36 |
| Sled Pull | strength | 3:25 | 4:21 | -21.6% | 10th | 4:31 |
| Burpee Broad Jump | aerobic | 3:41 | 5:02 | -26.9% | 12th | 5:17 |
| Row | aerobic | 4:26 | 4:43 | -6.1% | 17th | 4:47 |
| Farmers Carry | strength | 2:34 | 1:54 | +34.2% | 89th | 1:59 |
| Sandbag Lunges | strength | 3:39 | 4:54 | -25.6% | 9th | 5:07 |
| Wall Balls | strength | 4:19 | 6:46 | -36.3% | 6th | 7:10 |
| Total Running | running | 43:27 | 36:25 | +19.3% | 85th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength