Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:09 | +4.0% | 59th | 4:16 |
| Run 2 | 5:25 | 5:00 | +8.2% | 68th | 5:08 |
| Run 3 | 5:28 | 5:18 | +3.1% | 55th | 5:26 |
| Run 4 | 5:28 | 5:19 | +2.8% | 56th | 5:28 |
| Run 5 | 5:48 | 5:31 | +5.0% | 59th | 5:41 |
| Run 6 | 5:46 | 5:23 | +7.1% | 64th | 5:32 |
| Run 7 | 5:58 | 5:23 | +10.8% | 72th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.1% | 48th | 4:23 |
| Sled Push | strength | 2:52 | 2:30 | +14.1% | 73th | 2:36 |
| Sled Pull | strength | 4:27 | 4:21 | +2.1% | 51th | 4:31 |
| Burpee Broad Jump | aerobic | 4:46 | 5:02 | -5.4% | 39th | 5:17 |
| Row | aerobic | 4:37 | 4:43 | -2.3% | 36th | 4:47 |
| Farmers Carry | strength | 2:13 | 1:54 | +15.8% | 74th | 1:59 |
| Sandbag Lunges | strength | 4:37 | 4:54 | -6.0% | 39th | 5:07 |
| Wall Balls | strength | 5:56 | 6:47 | -12.5% | 35th | 7:10 |
| Total Running | running | 38:13 | 36:25 | +4.9% | 59th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength