Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +17.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:10 | -1.6% | 45th | 4:16 |
| Run 2 | 6:31 | 5:00 | +30.1% | 95th | 5:08 |
| Run 3 | 4:59 | 5:18 | -6.1% | 33th | 5:26 |
| Run 4 | 8:11 | 5:19 | +53.8% | 100th | 5:28 |
| Run 5 | 5:06 | 5:31 | -7.7% | 30th | 5:41 |
| Run 6 | 4:59 | 5:23 | -7.5% | 30th | 5:32 |
| Run 7 | 5:08 | 5:23 | -4.8% | 37th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.2% | 62th | 4:23 |
| Sled Push | strength | 2:42 | 2:30 | +7.3% | 61th | 2:36 |
| Sled Pull | strength | 4:21 | 4:21 | -0.3% | 47th | 4:31 |
| Burpee Broad Jump | aerobic | 4:35 | 5:02 | -9.2% | 33th | 5:17 |
| Row | aerobic | 4:39 | 4:43 | -1.6% | 41th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:54 | -12.1% | 26th | 1:59 |
| Sandbag Lunges | strength | 4:12 | 4:54 | -14.5% | 24th | 5:07 |
| Wall Balls | strength | 8:00 | 6:47 | +17.7% | 69th | 7:10 |
| Total Running | running | 39:00 | 36:27 | +7.0% | 64th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength