Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:10 | -4.9% | 35th | 4:16 |
| Run 2 | 4:31 | 5:00 | -9.9% | 21th | 5:08 |
| Run 3 | 4:58 | 5:18 | -6.4% | 32th | 5:26 |
| Run 4 | 4:49 | 5:19 | -9.6% | 25th | 5:28 |
| Run 5 | 6:06 | 5:31 | +10.3% | 70th | 5:41 |
| Run 6 | 4:59 | 5:23 | -7.6% | 30th | 5:32 |
| Run 7 | 4:53 | 5:23 | -9.5% | 24th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.8% slower than expected
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:20 | +14.5% | 97th | 4:23 |
| Sled Push | strength | 2:02 | 2:31 | -19.3% | 12th | 2:36 |
| Sled Pull | strength | 4:32 | 4:22 | +3.8% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 7:37 | 5:03 | +50.8% | 93th | 5:17 |
| Row | aerobic | 4:45 | 4:43 | +0.5% | 53th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:55 | -12.2% | 26th | 1:59 |
| Sandbag Lunges | strength | 4:28 | 4:55 | -9.2% | 34th | 5:07 |
| Wall Balls | strength | 9:17 | 6:48 | +36.4% | 83th | 7:10 |
| Total Running | running | 34:14 | 36:29 | -6.2% | 32th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength