Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
594
Total Time
1:23:25
Overall Percentile
48.9
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

+21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +17.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:10 -4.9% 35th 4:16
Run 2 4:31 5:00 -9.9% 21th 5:08
Run 3 4:58 5:18 -6.4% 32th 5:26
Run 4 4:49 5:19 -9.6% 25th 5:28
Run 5 6:06 5:31 +10.3% 70th 5:41
Run 6 4:59 5:23 -7.6% 30th 5:32
Run 7 4:53 5:23 -9.5% 24th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:20 +14.5% 97th 4:23
Sled Push strength 2:02 2:31 -19.3% 12th 2:36
Sled Pull strength 4:32 4:22 +3.8% 55th 4:31
Burpee Broad Jump aerobic 7:37 5:03 +50.8% 93th 5:17
Row aerobic 4:45 4:43 +0.5% 53th 4:47
Farmers Carry strength 1:41 1:55 -12.2% 26th 1:59
Sandbag Lunges strength 4:28 4:55 -9.2% 34th 5:07
Wall Balls strength 9:17 6:48 +36.4% 83th 7:10
Total Running running 34:14 36:29 -6.2% 32th 37:27

How to Read This Analysis