Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
597
Total Time
1:23:35
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: +17.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:10 | +0.5% | 51th | 4:16 |
| Run 2 | 8:13 | 5:01 | +63.7% | 100th | 5:08 |
| Run 3 | 5:09 | 5:19 | -3.2% | 40th | 5:26 |
| Run 4 | 5:04 | 5:20 | -5.0% | 36th | 5:28 |
| Run 5 | 7:10 | 5:32 | +29.3% | 93th | 5:41 |
| Run 6 | 5:02 | 5:24 | -6.9% | 32th | 5:32 |
| Run 7 | 5:03 | 5:24 | -6.6% | 34th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.5% | 63th | 4:23 |
| Sled Push | strength | 3:02 | 2:31 | +20.2% | 81th | 2:36 |
| Sled Pull | strength | 3:56 | 4:22 | -10.2% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 5:25 | 5:04 | +6.9% | 58th | 5:17 |
| Row | aerobic | 4:36 | 4:43 | -2.8% | 34th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:55 | -18.5% | 15th | 1:59 |
| Sandbag Lunges | strength | 4:36 | 4:56 | -6.8% | 39th | 5:07 |
| Wall Balls | strength | 6:08 | 6:49 | -10.2% | 38th | 7:10 |
| Total Running | running | 39:53 | 36:33 | +9.1% | 68th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength