Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:31 | -5.5% | 6th | 6:40 |
| Run 2 | 4:02 | 4:25 | -8.7% | 3th | 5:24 |
| Run 3 | 4:31 | 4:40 | -3.5% | 8th | 5:42 |
| Run 4 | 4:43 | 4:41 | +0.5% | 12th | 5:44 |
| Run 5 | 4:52 | 4:44 | +2.8% | 14th | 5:51 |
| Run 6 | 4:40 | 4:40 | -0.0% | 11th | 5:46 |
| Run 7 | 4:25 | 4:39 | -5.3% | 5th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:01 | +10.3% | 64th | 4:22 |
| Sled Push | strength | 1:57 | 1:35 | +22.0% | 51th | 1:59 |
| Sled Pull | strength | 3:34 | 3:17 | +8.6% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 2:27 | +32.4% | 48th | 3:24 |
| Row | aerobic | 4:53 | 4:18 | +13.5% | 63th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.7% | 30th | 1:48 |
| Sandbag Lunges | strength | 3:01 | 2:50 | +5.9% | 15th | 3:54 |
| Wall Balls | strength | 4:32 | 3:45 | +20.8% | 39th | 5:02 |
| Total Running | running | 32:26 | 33:36 | -3.5% | 7th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength