Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:10 | +9.3% | 72th | 4:16 |
| Run 2 | 5:27 | 5:01 | +8.5% | 70th | 5:08 |
| Run 3 | 5:37 | 5:19 | +5.6% | 62th | 5:26 |
| Run 4 | 5:44 | 5:20 | +7.4% | 65th | 5:28 |
| Run 5 | 5:48 | 5:32 | +4.7% | 59th | 5:41 |
| Run 6 | 5:53 | 5:24 | +8.8% | 67th | 5:32 |
| Run 7 | 5:45 | 5:24 | +6.4% | 63th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.6% | 69th | 4:23 |
| Sled Push | strength | 2:10 | 2:31 | -14.2% | 20th | 2:36 |
| Sled Pull | strength | 3:44 | 4:22 | -14.8% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 5:26 | 5:04 | +7.2% | 58th | 5:17 |
| Row | aerobic | 4:53 | 4:43 | +3.2% | 64th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:55 | -9.0% | 33th | 1:59 |
| Sandbag Lunges | strength | 5:03 | 4:56 | +2.3% | 55th | 5:07 |
| Wall Balls | strength | 6:40 | 6:49 | -2.4% | 50th | 7:10 |
| Total Running | running | 38:48 | 36:33 | +6.1% | 63th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength