Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
59
Total Time
1:05:54
Overall Percentile
4.9
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:24 | +6.6% | 14th | 4:16 |
| Run 2 | 4:14 | 4:06 | +3.0% | 10th | 5:08 |
| Run 3 | 4:14 | 4:17 | -1.5% | 4th | 5:26 |
| Run 4 | 4:26 | 4:17 | +3.2% | 9th | 5:28 |
| Run 5 | 4:36 | 4:24 | +4.4% | 11th | 5:41 |
| Run 6 | 4:29 | 4:17 | +4.5% | 11th | 5:32 |
| Run 7 | 4:36 | 4:18 | +6.7% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +1.0% | 9th | 4:23 |
| Sled Push | strength | 2:09 | 1:54 | +13.1% | 19th | 2:36 |
| Sled Pull | strength | 3:23 | 3:14 | +4.6% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 3:59 | 3:22 | +18.2% | 18th | 5:17 |
| Row | aerobic | 4:33 | 4:17 | +5.9% | 29th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:24 | +20.9% | 27th | 1:59 |
| Sandbag Lunges | strength | 3:32 | 3:26 | +2.9% | 6th | 5:07 |
| Wall Balls | strength | 4:10 | 4:05 | +2.0% | 4th | 7:10 |
| Total Running | running | 30:13 | 29:30 | +2.4% | 9th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength