Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:07 | +2.6% | 1th | 4:16 |
| Run 2 | 3:36 | 3:46 | -4.6% | 0th | 5:08 |
| Run 3 | 3:45 | 3:55 | -4.3% | 0th | 5:26 |
| Run 4 | 3:46 | 3:54 | -3.6% | 0th | 5:28 |
| Run 5 | 3:51 | 3:58 | -3.3% | 0th | 5:41 |
| Run 6 | 3:55 | 3:52 | +1.0% | 1th | 5:32 |
| Run 7 | 3:54 | 3:54 | -0.1% | 0th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.5% | 9th | 4:23 |
| Sled Push | strength | 1:50 | 1:40 | +9.9% | 5th | 2:36 |
| Sled Pull | strength | 3:16 | 2:48 | +16.4% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 3:05 | 2:44 | +12.7% | 3th | 5:17 |
| Row | aerobic | 4:24 | 4:07 | +6.5% | 13th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:12 | +20.9% | 7th | 1:59 |
| Sandbag Lunges | strength | 3:55 | 2:52 | +36.3% | 15th | 5:07 |
| Wall Balls | strength | 3:53 | 3:03 | +26.8% | 2th | 7:10 |
| Total Running | running | 25:59 | 26:53 | -3.4% | 0th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength