Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:10 | +2.5% | 56th | 4:16 |
| Run 2 | 5:08 | 5:01 | +2.2% | 55th | 5:08 |
| Run 3 | 5:23 | 5:19 | +1.2% | 51th | 5:26 |
| Run 4 | 5:31 | 5:20 | +3.3% | 58th | 5:28 |
| Run 5 | 7:26 | 5:32 | +34.1% | 95th | 5:41 |
| Run 6 | 5:32 | 5:24 | +2.3% | 55th | 5:32 |
| Run 7 | 5:32 | 5:24 | +2.3% | 55th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.2% | 48th | 4:23 |
| Sled Push | strength | 1:49 | 2:31 | -28.1% | 4th | 2:36 |
| Sled Pull | strength | 1:52 | 4:22 | -57.4% | 0th | 4:31 |
| Burpee Broad Jump | aerobic | 6:07 | 5:04 | +20.6% | 75th | 5:17 |
| Row | aerobic | 4:34 | 4:43 | -3.5% | 30th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:55 | -19.5% | 14th | 1:59 |
| Sandbag Lunges | strength | 5:10 | 4:56 | +4.6% | 58th | 5:07 |
| Wall Balls | strength | 7:38 | 6:50 | +11.6% | 64th | 7:10 |
| Total Running | running | 38:49 | 36:34 | +6.1% | 63th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength