Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
601
Total Time
1:23:48
Overall Percentile
49.6
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:11 | -0.5% | 49th | 4:16 |
| Run 2 | 5:06 | 5:01 | +1.4% | 53th | 5:08 |
| Run 3 | 5:15 | 5:19 | -1.5% | 45th | 5:26 |
| Run 4 | 5:06 | 5:20 | -4.6% | 38th | 5:28 |
| Run 5 | 5:05 | 5:33 | -8.5% | 29th | 5:41 |
| Run 6 | 5:08 | 5:25 | -5.3% | 37th | 5:32 |
| Run 7 | 5:12 | 5:25 | -4.0% | 40th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.7% | 74th | 4:23 |
| Sled Push | strength | 3:10 | 2:31 | +25.1% | 86th | 2:36 |
| Sled Pull | strength | 5:44 | 4:23 | +30.5% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 5:18 | 5:05 | +4.2% | 54th | 5:17 |
| Row | aerobic | 5:03 | 4:44 | +6.6% | 78th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.1% | 63th | 1:59 |
| Sandbag Lunges | strength | 6:30 | 4:57 | +31.2% | 86th | 5:07 |
| Wall Balls | strength | 7:00 | 6:51 | +2.0% | 55th | 7:10 |
| Total Running | running | 35:02 | 36:38 | -4.4% | 38th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength