Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
602
Total Time
1:23:48
Overall Percentile
49.6
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:11 | -4.5% | 38th | 4:16 |
| Run 2 | 4:54 | 5:01 | -2.6% | 43th | 5:08 |
| Run 3 | 5:22 | 5:19 | +0.7% | 50th | 5:26 |
| Run 4 | 5:34 | 5:20 | +4.1% | 59th | 5:28 |
| Run 5 | 5:45 | 5:33 | +3.5% | 57th | 5:41 |
| Run 6 | 5:35 | 5:25 | +3.0% | 57th | 5:32 |
| Run 7 | 5:47 | 5:25 | +6.7% | 65th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.8% | 66th | 4:23 |
| Sled Push | strength | 2:44 | 2:31 | +8.0% | 64th | 2:36 |
| Sled Pull | strength | 4:58 | 4:23 | +13.0% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 4:42 | 5:05 | -7.6% | 37th | 5:17 |
| Row | aerobic | 5:00 | 4:44 | +5.5% | 74th | 4:47 |
| Farmers Carry | strength | 2:18 | 1:55 | +19.2% | 80th | 1:59 |
| Sandbag Lunges | strength | 5:01 | 4:57 | +1.3% | 53th | 5:07 |
| Wall Balls | strength | 6:13 | 6:51 | -9.4% | 40th | 7:10 |
| Total Running | running | 36:57 | 36:38 | +0.9% | 51th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength