Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:11 | +11.8% | 77th | 4:16 |
| Run 2 | 5:39 | 5:02 | +12.3% | 77th | 5:08 |
| Run 3 | 5:42 | 5:19 | +6.9% | 66th | 5:26 |
| Run 4 | 5:51 | 5:21 | +9.3% | 70th | 5:28 |
| Run 5 | 6:05 | 5:33 | +9.5% | 70th | 5:41 |
| Run 6 | 6:12 | 5:25 | +14.4% | 79th | 5:32 |
| Run 7 | 6:18 | 5:25 | +16.2% | 82th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -3.0% | 31th | 4:23 |
| Sled Push | strength | 2:28 | 2:31 | -2.6% | 44th | 2:36 |
| Sled Pull | strength | 4:15 | 4:23 | -3.3% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 4:55 | 5:05 | -3.4% | 44th | 5:17 |
| Row | aerobic | 4:31 | 4:44 | -4.7% | 25th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.9% | 40th | 1:59 |
| Sandbag Lunges | strength | 5:07 | 4:57 | +3.3% | 57th | 5:07 |
| Wall Balls | strength | 4:21 | 6:52 | -36.7% | 7th | 7:10 |
| Total Running | running | 40:28 | 36:39 | +10.4% | 72th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength